My Favorite Programs
Below you will find information out about the 3 workout programs that I have personally used to get to where I am today. I LOVE every one of them, all for different reasons.
PiYo
PiYo was my very first Beachbody program. And I'm here to tell you, it WORKS and it's AWESOME!! During my first round, I was able to lose 15 lbs and over 12 inches. I'm not a cardio lover, so PiYo was the PERFECT routine in that it is low-impact and didn't get me all out of breath. Plus, it requires ZERO equipment and very little space, which was perfect for me since I live in a room over a garage, lol.
What is PiYo?
PiYo
PiYo was my very first Beachbody program. And I'm here to tell you, it WORKS and it's AWESOME!! During my first round, I was able to lose 15 lbs and over 12 inches. I'm not a cardio lover, so PiYo was the PERFECT routine in that it is low-impact and didn't get me all out of breath. Plus, it requires ZERO equipment and very little space, which was perfect for me since I live in a room over a garage, lol.
What is PiYo?
PiYo is a low-impact exercise program that you are going to LOVE. It's a blend of pilates and yoga that has you moving constantly to burn fat and form muscle. It's SIMPLE, FUN, and EXTREMELY EFFECTIVE! I was able to lose 15 lbs and 12 inches during my first round!
Why PiYo?
If you are anything like me, you hate cardio workouts. PiYo does have cardio but honestly it's like Chalene knows exactly how to mask it in to something that is totally fun that you don't even realize it. LOL It's low-impact, so you won't be jumping around putting stress on your joints. It will help you strengthen your body in ways you didn't even know were possible!
If you are anything like me, you hate cardio workouts. PiYo does have cardio but honestly it's like Chalene knows exactly how to mask it in to something that is totally fun that you don't even realize it. LOL It's low-impact, so you won't be jumping around putting stress on your joints. It will help you strengthen your body in ways you didn't even know were possible!
What comes with the program:
8 workouts plus 1 bonus workout (when you order through me) on 3 DVDs
PiYo Quick Start Guide
PiYo Workout Calendar
Get Lean Eating Plan
Get Lean Eating Plan
Tape Measure
Get your Challenge Pack today and receive all of the above along with a 30 day supply of Shakeology and it's like getting PiYo for only $30.
If you had access to a 21 day workout and meal plan that showed you portion control and what you can get away with to lose up to 15lbs in just 21 days WOULD YOU USE IT?
21 Day fix was my 2nd program. And I was able to lose 8 lbs and 7 inches in just 21 days time!! It's not about what you eat. Yes, it's important to make healthy choices in what you are eating, but we can even be eating too much of the healthy stuff and this is what sabotages our weight loss. 21 Day Fix lets you eat, and believe me you get to eat a lot, but it teaches you how to eat everything in the proper portions. You won't feel deprived or miserable but you WILL start losing weight!
It uses 7 color-coded containers. Each one is for a different kind of food, and pre-measured for the right portioning. If it fits in the container, you can eat it!
Autumn also has designed 7- 30 minute workouts that along with the eating program will help you get fit, drop the weight, and feel healthy!
What's included:
7 color-coded food containers
1 Shakeology Shaker Cup
2 DVD's that include 7- 30 minute workouts
PLUS, order through me today and you'll get a FREE bonus DVD, PLYO Fix!
Get your Challenge Pack today which includes all of the above PLUS a 30 day supply of Shakeology. When you choose this option, it's like getting 21 Day Fix for only $10!
CIZE
This is my 3rd Beachbody program that I've done. And let me just tell you, IT IS SO MUCH FUN!! It really is like your not even exercising. You learn how to dance all while torching away calories! I LOVE IT!!
What is CIZE?
CIZE is a dance program that ANYONE can do! Shawn T. teaches you the dances step-by-step so that by the end you've got it down. And you are burning calories like crazy without even realizing it!
What is included?
CIZE
This is my 3rd Beachbody program that I've done. And let me just tell you, IT IS SO MUCH FUN!! It really is like your not even exercising. You learn how to dance all while torching away calories! I LOVE IT!!
What is CIZE?
CIZE is a dance program that ANYONE can do! Shawn T. teaches you the dances step-by-step so that by the end you've got it down. And you are burning calories like crazy without even realizing it!
What is included?
- 6 Dance courses on 3 DVDs
- Get Started Guide
- Eat Up! guide
- Calendar
- Bonus Workout: 8 Count Abs
- Weekend Survival Guide
- Order through me and get a 2nd Bonus Workout: Hold Your Own
Why choose CIZE?
BECAUSE IT'S SO MUCH FUN!!! In 4 wks time you will have learned 6 different dance routines that make you feel like a ROCKSTAR. They start off easy and get harder as they go. You''l be amazed though at how quickly you will progress. Shawn T. calls it "muscle memory". It's so much fun you'll forget you’re actually working out!
Ask me how to order your's today!
