I'm so excited that Fall is almost upon us. I'm currently dog sitting and every morning I've been waking up to take the doggie out for her walk and the crisp, cool air is so refreshing. LOVE IT!!
I've been able to go on 2 walks every day :) Plus, of course I've been pressing play too.

This whole healthy lifestyle is so awesome and rewarding. I honestly have NEVER felt better. Eating healthy and staying active daily is hard, but so worth every bit of work. I've been enjoying yummy recipes from the Fixate cookbook recently too. If you haven't gotten your copy yet, I encourage you to. It's full of tons of yummy recipes that are healthy and simple.

Here are a few I've been enjoying lately:

Peanut Butter Bars

Turkey Chili

I've also had the chance to do some apple picking this fall. But not your ordinary apple picking. The place where I'm staying has an apple tree in the back yard!!! FREE APPLES!! What could be better than that?


We began another Challenge group the other day and I'm so excited about how many ladies have signed on and are participating. I've got 11 just with me and there are 5 other coaches with their own challengers. It's awesome. So many people taking control of their health and fitness. I'm super excited to see everyone's results.

If you ever considered joining one of these groups or may be interested in more information, let me know. I would absolutely LOVE to share with you the ways that I have been able to stick to this lifestyle change through accountability and these groups. Don't worry, we don't hound you. We just provide a way for you to stay connected with others who are on this same journey. And we offer one on one help when needed and requested :) It's super simple...and best part is it's FUN!

This post was a bit all over the place but thanks for reading. :) Also, some new healthy recipes are now available on the recipes tab. Check them out above. Thanks for reading and have a WONDERFUL DAY!!